This 35-minute intermediate class is the ultimate full-body reset. Using a Pilates ball and light hand weights, you’ll tone your entire body while reconnecting with your breath and core. Expect mindful movement with just the right amount of challenge to feel refreshed and realigned.

Level: Intermediate

Equipment: Pilates Ball, Hand Weights

Duration: 35 mins

Women’s Health: Menstrual, Luteal

For outfit & equipment links:

www.tashafranken.com/theshop