This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.

Level: Advanced

Equipment: None

Duration: 20 mins

Women’s Health: Ovulatory

For outfit & equipment links:

www.tashafranken.com/theshop