Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.

Level: Intermediate

Equipment: Hand Weights

Duration: 7 mins

Women’s Health: Ovulatory, Follicular

For outfit & equipment links:

www.tashafranken.com/theshop