Ease into your morning with this 25-minute beginner class using the Pilates ring. Designed to wake up the body with gentle stretches and light toning, this flow sets the tone for a mindful, aligned day ahead. It’s the perfect balance of movement and breath to start your morning strong.

Level: Beginner

Equipment: Pilates Ring

Duration: 25 mins

Women’s Health: Follicular

For outfit & equipment links:

www.tashafranken.com/theshop