This 7-minute ab series is the third in the series, short, intense, and designed to fire up your core fast. Using the Pilates ball to deepen activation and challenge your stability, this intermediate-to-advanced flow is perfect on its own or as an add-on to any workout.

Level: Intermediate / Advanced
Equipment: Pilates Ball
Duration: 7 mins
Women’s Health: Follicular

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www.tashafranken.com/theshop