This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.

Level: Advanced
Equipment: Gliders, Hand Weights
Duration: 33 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop