The third installment in the booty series, this quick 7-minute workout is short, fiery, and focused on glute activation. With no equipment, you’ll work through dynamic lower-body moves that lift, tone, and sculpt. Perfect on its own or as an add-on to any workout.

Level: Intermediate

Equipment: None
Duration: 7 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop