This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying grounded.

Level: Advanced
Equipment: Yoga Blocks
Duration: 30 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop