This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn while supporting posture, stability, and strength. Expect a full-body sculpt that feels energizing and effective.

Level: All Levels

Equipment: Reformer, Long Box, Tower, Platform Extender, Hand Weights, Pilates Ball, Booty Band

Duration: 38 min

Women’s Health: Ovulatory

For all outfit and equipment links:
www.tashafranken.com/theshop