This 40-minute Reformer Pilates class blends classic reformer movements with added resistance using a booty band. Designed to tone and strengthen your entire body with an extra focus on the lower body this session builds slow, intentional strength while elevating your traditional reformer workout. Suitable for all levels.

Level: All Levels

Equipment: Reformer, Booty Band

Duration: 40 mins

Women’s Health: Luteal

For outfit & equipment links:

www.tashafranken.com/theshop