This 35-minute, all-levels Reformer Pilates class combines strength and cardio for a dynamic, full-body burn. You’ll target your core, glutes, legs, upper body, and posture with low-impact, heart-pumping movement. Perfect for days when you want to feel strong, lifted, and energized.

Level: All levels

Equipment: Reformer, Tower, Platform Extender

Duration: 35 mins

Women’s Health: Ovulatory

For outfit & equipment links:

www.tashafranken.com/theshop