This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a no-mat workout. No equipment needed - just stand up and move with us.

Level: Intermediate
Equipment: No equipment
Duration: 14 minutes

Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop