This sideline workout uses controlled, mindful movement to target your glutes, thighs, and core with the help of a booty band. In just 15 minutes, you’ll feel toned, lifted, and supported. Pregnancy-safe and beginner-friendly, this class is gentle yet effective, making it perfect for days you want something approachable but still strengthening.

Level: Beginner
Equipment: Booty band
Duration: 15 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop