This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.

Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 14 mins
Women’s Health: Follicular, Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop