Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength and flexibility, leaving you feeling longer, stronger, and more energized from head to toe.

Level: Beginner, Pregnancy-friendly
Equipment: Pilates Ring
Duration: 25 min
Women’s Health: Follicular

Outfit & Equipment links:
https://tashafranken.com/collections/theshop