Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.

Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights
Duration: 25 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop