Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.

Level: Intermediate

Equipment: Ankle weights

Duration: 33 mins

Women’s Health: Follicular


For outfit & equipment links:

www.tashafranken.com/theshop