Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.

Level: Intermediate
, pregnancy-friendly
Equipment: Ankle weights

Duration: 33 mins

Women’s Health: Follicular


* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for additional support.

For outfit & equipment links:

www.tashafranken.com/theshop