Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.

Level: Intermediate
Equipment: Pilates ball
Duration: 25 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop