Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.

Level: Intermediate
Equipment: Ankle weights, booty band
Duration: 25 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop