Move through a dynamic Pilates flow using a Pilates ball and hand weights designed for intermediate practice. This pregnancy-friendly workout strengthens your core, improves mobility, and enhances overall body stability, leaving you feeling energized, balanced, and strong.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates Ball, Hand Weights
Duration: 20 mins
Women’s Health: Follicular

* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.

For outfit & equipment links:
www.tashafranken.com/theshop