Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.

Level: Advanced, Pregnancy-friendly
Equipment: Hand weights, booty band
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop