This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.

Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 23 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop