Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.

Level: All levels, Pregnancy-friendly
Equipment: Reformer, Long Box, Platform Extender, Pilates Ball
Duration: 43 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop