Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band, Platform Extender
Duration: 35 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop