Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weights)
Duration: 15 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop