Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.

Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Yoga Blocks
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop