This 30-minute Pilates flow blends controlled cardio, full-body engagement, and steady pacing to improve endurance, circulation, and core strength while staying easy on the joints. Designed to feel energizing but not depleting, it’s ideal for maintaining movement and connection to the body while remaining pregnancy-friendly.

Level: Advanced, Pregnancy-friendly
Equipment: None
Duration: 30 mins
Women’s Health: Menstrual

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