This short, intentional class is designed to support days when energy is lower, but movement still feels good. Expect slow, controlled upper-body work that improves posture, relieves tension, and reconnects you to your breath, without taxing your nervous system. Perfect for maintaining consistency during your cycle’s most restorative phase.

Level: Beginner, Intermediate

Equipment: Hand Weights

Duration: 15 mins

Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop