This Reformer workout focuses on strengthening your entire body, including arms, abs, and legs, using optional 5 lb hand weights, the long box, and platform extender. Movements are controlled and intentional, prioritizing alignment and stability while challenging your muscles. Pregnancy-safe but suitable for anyone looking for a mindful, full-body strength session.

Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Long Box, Platform Extender, Reformer
Duration: 35 mins
Women’s Health: Follicular