This pregnancy-friendly class uses ankle weights to deeply target your outer thighs, inner thighs, and glutes through controlled, side-lying movements. Expect focused muscle activation, steady tension, and that signature Pilates burn without impact. Perfect for building strength and stability while keeping everything supported and aligned.

Level: Beginner, Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Luteal, Follicular

For outfit & equipment links:
www.tashafranken.com/theshop