This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregnancy-safe, but beneficial for anyone seeking mindful core work.

Level: Beginner
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Menstrual

For outfit & equipment links:
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