Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rushing.

Duration: 30 mins
Level: Intermediate
Equipment: Ankle Weights
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop