This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and leave you feeling energized and accomplished.

Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 27 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop