This class combines controlled, effective movements to tone your arms, sculpt your legs, and strengthen your core. Designed for both beginner and intermediate levels, you can adjust your weight selection and pace to match your energy. Expect steady strength work that leaves you feeling capable, balanced, and strong.

Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 28 mins
Women’s Health: Follicular, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop