This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you want an efficient, full-body sculpt you can do anywhere.

Level: Pregnancy-Friendly
Equipment: Pilates Ring
Duration: 17 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop