This class focuses on foundational core strength, helping you activate your deep abdominal muscles, improve stability, and move with better control. Expect clear, controlled movements that strengthen without strain. You’ll finish feeling supported, steady, and stronger from the inside out.

Level: Beginner
Equipment: No Equipment
Duration: 22 mins
Women’s Health: Luteal, Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop