This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on full-body strength while maintaining alignment and stability throughout.

Level: Intermediate, Pregnancy-friendly
Equipment: Reformer, Booty Band, Tower, Long Box
Duration: 33 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop