This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a steady pace and strong focus on posture and control.

Level: All levels, pregnancy-friendly
Equipment: Reformer, Hand Weights
Duration: 33 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop