This 24-minute class focuses on building a strong, stable core through controlled, beginner-friendly Pilates movements. With no equipment needed, you'll engage your abs, obliques, and lower back while improving posture and alignment. Perfect for reinforcing foundational strength and enhancing overall body control.

Level: Beginner
Equipment: No Equipment
Duration: 24 mins
Women’s Health: Luteal, Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop