This 20-minute pregnancy-friendly class uses a Pilates ball and hand weights to target arms, legs, glutes, and core. Movements are controlled and intentional, focusing on building strength, improving stability, and toning the entire body while keeping alignment and safety front of mind. Perfect for second and third trimester participants or anyone looking for gentle, full-body toning.

Level: Pregnancy-Friendly
Equipment: Pilates Ball, Hand Weights
Duration: 20 mins
Women’s Health: Luteal

* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.

For outfit & equipment links:
www.tashafranken.com/theshop