This 36-minute Reformer class challenges your entire body with focused work for the legs, core, and arms. Using hand weights, a booty band, and the long box, the workout layers resistance with controlled Pilates movement to sculpt, strengthen, and improve stability. Pregnancy-friendly but still effective, this class keeps alignment and support front of mind while delivering a balanced full-body burn.

Level: All levels, Pregnancy-Friendly
Equipment: Reformer, Hand Weights, Booty Band, Long Box
Duration: 36 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop