This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body fitness safely during pregnancy or for anyone seeking mindful, resistance-based training.

Level: Intermediate, Pregnancy-Friendly
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Luteal, Follicular

For outfit & equipment links:
www.tashafranken.com/theshop