This 30-minute intermediate class focuses on building strength through your lower body and deep core using hand weights for added resistance. Expect controlled, effective movements that target glutes, legs, and abdominals while improving stability, posture, and overall body control. A balanced burn that leaves you feeling strong and supported.

Level: Intermediate
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop