This 30-minute, pregnancy-friendly class delivers a balanced full-body workout using just your bodyweight. Designed for intermediate level, expect a mix of controlled strength and fluid movement to target arms, legs, glutes, and core. Perfect for building strength, improving endurance, and staying consistent, no equipment needed.

Level: Intermediate, Pregnancy-Friendly
Equipment: No Equipment
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop