This 32-minute Reformer class uses hand weights and the platform extender to create a dynamic, full-body workout. Expect layered resistance, controlled transitions, and deep muscle engagement across arms, legs, glutes, and core. Designed to challenge strength, coordination, and stability for a well-rounded, effective session.

Level: Intermediate
Equipment: Reformer, Hand Weights, Platform Extender
Duration: 32 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop