This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effective burn that leaves you feeling strong and lengthened.

Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular

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