This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeling supported and aligned.

Level: Intermediate, Pregnancy-Friendly
Equipment: No Equipment
Duration: 21 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop