This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand taller and feel more supported.

Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women’s Health: Luteal, Follicular

For outfit & equipment links:
www.tashafranken.com/theshop