This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.

Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Booty Band
Duration: 31 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop