This advanced 30-minute class uses hand weights to deliver a powerful, full-body sculpt. Expect controlled yet demanding movements that target arms, legs, glutes, and core while building strength, endurance, and stability. Designed to push you, this workout combines intensity with precision for a strong, effective burn from start to finish.

Level: Advanced
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop